Ultra-Processed People. Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? Penguin (370057656)

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food. > A brilliant book . . . a real eye-opener. The bottom line is that if we keep > consuming sugar, salt and fat on the scale that we currently do, it is going > to cost all of us an unconscionable fortune in the future. - James O'Brien > You’ve got to get this book in your life . . . Completely compelling . . . > Read a page and think about it for the rest of the week - Chris Evans > A devastating, witty and scholarly destruction of the shit food we eat and why > - Adam Rutherford